Green Chili Stew

admin 25/04/20 Recipes





Yield

4 servings

Prep Time

15

Cook Time

90



Ingredients

1 tablespoon: vegetable oil

2 pounds: cubed beef stew meat

1: onion, chopped

1 (10 ounce) can: diced tomatoes with green chile peppers

1 1/2 cups: beef broth

1 (4 ounce) can: chopped green chile peppers

1 teaspoon: garlic salt

1 teaspoon: ground cumin

: salt to taste

: ground black pepper to taste

2 large: potatoes, peeled and cubed


Directions

In a large pot over medium heat, heat the oil and brown the stew meat and the onions until onions are translucent; about 5 minutes

Pour in the diced tomatoes with chiles, beef broth and chile peppers. Stir in the garlic salt and cumin. Salt and pepper to taste.

Bring to a boil, reduce heat and simmer for 1 hour. Add a little more beef broth or water if needed during simmering.

Stir in cubed potatoes to the mixture and simmer for an additional 30 minutes or until potatoes are tender.


Nutrition

Calories: 549 kcal

Carbohydrates: 33 g

Cholesterol: 122 mg

Fat: 26.5 g

Fiber: 3.3 g

Protein: 43.6 g

Sodium: 1455 mg

Yield

6 servings

Prep Time

0

Cook Time

0



Ingredients

1 1/2 pounds: pork neck bones

2 (7 ounce) cans: diced green chiles

2 pounds: potatoes, cubed

28 ounces: chopped stewed tomatoes

1 large: sweet onion, cubed

3 stalks: celery, chopped

1 teaspoon: ground cumin

2 tablespoons: chili powder

4 cups: water


Directions

Preheat oven to 400 degrees F (200 degrees C). Place bones into a heavy roasting pan and add enough water to cover bottom of pan. Cover pan with a tight fitting lid and cook until browned. You may need to add more water while it is cooking so be sure to check.

In a large stock pot, combine browned boned, chilies, potatoes, tomatoes, onion, celery, cumin, chili pepper and liquid. Simmer for 5 to 6 hours.

Remove bones from soup, remove any meat, and place meat back into soup. Once vegetables are tender, serve.


Nutrition

Calories: 436 kcal

Carbohydrates: 45 g

Cholesterol: 92 mg

Fat: 12 g

Fiber: 7.6 g

Protein: 38.4 g

Sodium: 1866 mg



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