Apricot Lemon Sole

admin 24/04/20 Recipes


4 servings

Prep Time


Cook Time




1: egg

1 tablespoon: water

1/2 cup: corn flake crumbs

1/4 teaspoon: salt

1/4 teaspoon: paprika

1/8 teaspoon: pepper

4: small fillets of sole or flounder


2/3 cup: SMUCKER'S® Low Sugar Apricot Preserves

1 tablespoon: Lemon Juice

1 teaspoon: prepared mustard

1/2 teaspoon: grated lemon peel

1/8 teaspoon: salt


Coat baking sheet with nonstick cooking spray. In pie plate, combine egg and water. In plastic bag, combine crumbs, salt, paprika and pepper. Dip each fish fillet into egg mixture; drop into bag and shake to coat with crumbs. Arrange fish in single layer on baking sheet.

Bake at 425 degrees F for 10 minutes or until fish flakes easily with a fork. (Do not turn fish.)

Meanwhile, in small saucepan, combine all sauce ingredients; heat until bubbly. Serve sauce with fish.


Calories: 232 kcal

Carbohydrates: 26.9 g

Cholesterol: 107 mg

Fat: 2.6 g

Fiber: 0.2 g

Protein: 23.7 g

Sodium: 413 mg

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