Garlic Chicken Fried Brown Rice

Yield

3 servings

20

15

2 tablespoons: vegetable oil, divided

8 ounces: skinless, boneless chicken breast, cut into strips

1/2: red bell pepper, chopped

1/2 cup: green onion, chopped

4 cloves: garlic, minced

3 cups: cooked brown rice

2 tablespoons: light soy sauce

1 tablespoon: rice vinegar

1 cup: frozen peas, thawed

Heat 1 tablespoon of vegetable oil in a large skillet set over medium heat. Add the chicken, bell pepper, green onion and garlic. Cook and stir until the chicken is cooked through, about 5 minutes. Remove the chicken to a plate and keep warm.

Heat the remaining tablespoon of oil in the same skillet over medium-high heat. Add the rice; cook and stir to heat through. Stir in the soy sauce, rice vinegar and peas, and continue to cook for 1 minute. Return the chicken mixture to the skillet and stir to blend with the rice and heat through before serving.

Calories: 486 kcal

Carbohydrates: 57.4 g

Cholesterol: 64 mg

Fat: 13.7 g

Fiber: 6.6 g

Protein: 32.1 g

Sodium: 720 mg