Eggplant Tomato Salad

admin 25/04/20 Recipes


4 to 6 servings

Prep Time


Cook Time



1: green bell pepper

1 large: red bell pepper

7: tomatoes

1: eggplant

4 cloves: crushed garlic

1/4 cup: extra virgin olive oil

2 tablespoons: tomato paste

1/2 teaspoon: salt

1/2 teaspoon: ground black pepper

1/2 teaspoon: cayenne pepper


Roast peppers on stove burners, or under oven broiler until skin turns evenly black. Immediately place in a plastic bag and let cool.

Prepare the tomatoes by cutting an X on the bottom of each and boil in water for 1 minute, plunge into a cold water bath and let cool.

Cut the eggplant into small strips and saute in oil until eggplant begins to brown. About 6 to 8 minutes. Once the eggplant is soft, add garlic.

Rinse the peppers under cold water and remove the burnt skin (just the ash). Open the peppers and remove seeds. Cut into small strips and add to eggplant. Peel cooled tomatoes, chop and add to eggplant mixture. Add tomato paste, salt, pepper and cayenne. Bring to boil, reduce heat and simmer for 30 minutes.


Calories: 189 kcal

Carbohydrates: 19.7 g

Cholesterol: 0 mg

Fat: 12 g

Fiber: 7.7 g

Protein: 3.9 g

Sodium: 299 mg

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