Easy Sweet and Sour Chicken from Minuteֲ® Rice

admin 25/04/20 Recipes


4 servings

Prep Time


Cook Time



1 tablespoon: oil

1 pound: boneless skinless chicken breasts, cut into bite-size pieces

2 cups: frozen stir-fry vegetables

1 (8 ounce) can: pineapple chunks in juice, undrained

1/2 cup: sweet and sour sauce

1 cup: water

2 cups: Minute® White Rice or Minute® Brown Rice, uncooked


Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.

Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.

Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.


Calories: 473 kcal

Carbohydrates: 71.3 g

Cholesterol: 66 mg

Fat: 5.9 g

Fiber: 3.2 g

Protein: 34.4 g

Sodium: 498 mg

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