4 servingsPrep Time
1 tablespoon: oil
1 pound: boneless skinless chicken breasts, cut into bite-size pieces
2 cups: frozen stir-fry vegetables
1 (8 ounce) can: pineapple chunks in juice, undrained
1/2 cup: sweet and sour sauce
1 cup: water
2 cups: Minute® White Rice or Minute® Brown Rice, uncooked
Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 4 minutes or until cooked through.
Add vegetables, pineapple with juice and sweet and sour sauce; mix well. Stir in water. Bring to boil.
Stir in rice; cover. Reduce heat to medium-low; simmer 5 minutes. Remove from heat. Let stand 5 minutes or until almost all of the liquid is absorbed and rice is tender.
Calories: 473 kcal
Carbohydrates: 71.3 g
Cholesterol: 66 mg
Fat: 5.9 g
Fiber: 3.2 g
Protein: 34.4 g
Sodium: 498 mg