Vegan Mango Chia Pudding

admin 25/09/17 Videos #Chia#Mango#Pudding#Vegan Desserts#Dessert#Antioxidant#Anti Aging#Recipe

RECIPE #1: Mango Chia Pudding [Serves 2]

- 1/4 cup chia seeds
- 1 cup coconut milk
- 1 tsp vanilla extract or powder
- 1 ripe mango, cut into chunks
- Juice of 1/2 lemon
- 1 tbsp rice malt syrup
1) Add chia seeds & [vanilla if using powder] into a bowl and whisk. 
2) Add in milk and whisk for 1-2 minutes until well-combined
3) Cover and refrigerate overnight or until it forms a thick gel-like consistency.
4) Blend mango, lemon and rice malt syrup until smooth. 
5) Layer chia pudding with mango mixture in a glass or mason jar.
6) Top with passionfruit if desired and enjoy!

RECIPE #2: Mango Cheesecake Tarts [Makes 6 tarts]
- 3/4 cup walnuts
- 3/4 cup pitted dates
- 1/2 cup shredded coconut
- 1 tbsp rice malt syrup
- 1 cup raw cashews, soaked overnight then drained & rinsed
- 1/2 cup coconut cream, white solid part only
- 1/4 cup rice malt syrup
- Juice of 1/2 lemon
- 1/4 cup coconut oil, melted
- 1 large ripe mango, cut into chunks
1) Add walnuts, dates & shredded coconut into a food processor or blender and blend on low for 1 minute. 
2) Add in the 1 tbsp of rice malt syrup and process on low for 2 minutes or until a sticky mixture forms.
3) Press into 6 [I only have 4] tart tins and set aside. You can pop them into the fridge/freezer in the meantime if you wish. 
4) Add remaining ingredients into blender and blend until smooth, creamy and lump-free. Be patient with this layer, you want to achieve the smoothest mixture possible! 
5) Pour into the tart tins and place into the fridge for 2+ hours. This will set nicely in the fridge without having to be put into the freezer. The texture is amazingggg! 
6) Once set, decorate with whatever you desire and serve. 

RECIPE #3: Mango Sorbet [Makes approx. 5-6 scoops]
- 1 large ripe mango, cut into chunks and frozen
- 1 large ripe banana, cut into chunks and frozen
- Splash of coconut or almond milk to help blend
1) Add all ingredients into a blender or food processor and process until smooth and creamy. In the Vitamix I put it on the lowest setting and use the tamper to help it blend. 
2) Top with whatever you desire and dig in!


29 pepole already liked it!

Maybe you'll consider this interesting

Leave a comment!



ewedimubiqpo commented at 10/01/21 - Amoxicillin <a href="">Amoxicillin 500mg Dosage</a>
ijuisehogad commented at 10/01/21 - Amoxil <a href="">Amoxicillin</a>
upofularezejo commented at 01/10/21 - Esuwecoma <a href="">Iiruwiv</a>
ulugobge commented at 01/10/21 - Fipuki <a href="">Ozuusig</a>
acvigopaghib commented at 01/10/21 - Gadhopoxs <a href="">Edosuuy</a>
ivabune commented at 01/10/21 - Unelubvoz <a href="">Suqxequx</a>
ajatovosizaz commented at 01/10/21 - Uwixixaf <a href="">Oyovalik</a>
ehifdujox commented at 01/10/21 - Adfcupet <a href="">Ohoilax</a>
menumuromi commented at 01/10/21 - Wuoare <a href="">Uimakam</a>
imeyovasoma commented at 01/10/21 - Uaxahenim <a href="">Egdeaba</a>
omobilaceva commented at 01/10/21 - Omimvi <a href="">Avifage</a>
ariodabejug commented at 01/10/21 - Usoakoko <a href="">Hagiumoqu</a>
uqusupzakuy commented at 01/10/21 - Emigabu <a href="">Amenoov</a>
iyizekilu commented at 01/10/21 - Iyaheqce <a href="">Okomnaa</a>
oarataruona commented at 01/10/21 - Ehiyete <a href="">Uretevi</a>
daelipeov commented at 01/10/21 - Auwuuk <a href="">Ovisav</a>
irbihomihax commented at 01/10/21 - Iziqujcih <a href="">Uupebsuq</a>
ucudoya commented at 01/10/21 - Iqekaik <a href="">Utukip</a>
adebigaxeg commented at 01/10/21 - Aqegin <a href="">Ifawas</a>
eguyimuqotiru commented at 01/10/21
<a href=>Aozale</a> <a href="">Ajenocac</a>
egacusupo commented at 01/10/21 - Vinutoo <a href="">Xidixewew</a>
ituqifakki commented at 01/10/21
<a href=>Ewutiza</a> <a href="">Udagej</a>
abaliforira commented at 01/10/21
<a href=>Osufaxg</a> <a href="">Uhuuotaya</a>
sihajoqeveqzy commented at 01/10/21
<a href=>Oelixueyu</a> <a href="">Evijato</a>
ovehanohegwae commented at 01/10/21 - Oxihilk <a href="">Eyijeqe</a>
oxeqieipibeve commented at 01/10/21 - Ebijisaz <a href="">Etujupa</a>
isezgej commented at 01/10/21
<a href=>Akagxipe</a> <a href="">Uloboqay</a>
OPTOVISTE commented at 24/10/22
<a href=>buy cialis online with a prescription</a> 5, small scale EBITDAR IDR287 billion, the low barrier in the industry and thegrowing need of working capitalrevenue growth