Cumin Corn Burgers

Yield

4 servings

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1 pound: ground beef

3 teaspoons: ground cumin

3 teaspoons: cumin seeds

1 cup: whole corn kernels, cooked

: salt and pepper to taste

Preheat grill for high heat.

In a large bowl, combine beef, ground cumin, cumin seeds, corn, and salt and pepper. Mix together and form into patties.

Lightly oil grate, and place patties onto grill. Cook for 3 to 4 minutes per side, or until cooked through.

Calories: 397 kcal

Carbohydrates: 8.7 g

Cholesterol: 96 mg

Fat: 31.3 g

Fiber: 1.4 g

Protein: 20.7 g

Sodium: 88 mg